In the fifth week of Joy and the Body, Aisha Paris Smith talks all about body shame. If you've been struggling with body shame, this might help to illuminate: why feeling shame may actually be important; what shame does in our bodies and how it blocks us from experiencing joy; how shame digs deep and impacts our sense of identity; what we do when unconscious and conscious shame comes out; and how we can find freedom from it, after accepting and sitting with it.
Somatic sexologist, bodyworker and life coach. Aisha blends her conscious approach to life with the profound experience of being in a body. She embraces all that it means to be a human with flesh, blood, bones, ego and eros. She experiences every day the wisdom of her body and has seen clients transform through the power of somatic methods.
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